Saturday Wild Ways Well
Wild Ways Well Saturdays are back for 2020!
Wild Ways Well is available for anyone who would like to spend some time amongst nature to help improve their mental well being.
Contact with nature and time spent in green spaces is proven to benefit everyone’s mental wellbeing. We use the internationally recognised Five Ways Well framework and combine it with fun and informative nature themed sessions in the parks and wildlife reserves of Cumbernauld.
On this session we will walk to a wildlife reserve and spend time exploring the woods. We’ll stop for a cup of tea made over a fire and have a chat about nature or what’s going on in our lives. And we’ll take on a nature based activity – learning about wildlife, doing some practical conservation work, making natural art, having ago at some photography, contributing to citizen science projects or trying out some forest skills. We’ll discover new things about nature and about ourselves, make new friends, and learn new skills.
Wild Ways Well is a project which shows how interacting with nature can really benefit everyone’s mental health. It is primarily aimed at adults, though children are welcome with adult supervision.
Sorry but we can’t allow dogs at this event.
This event is free but booking is essential so please let us know if you fancy coming along!
To book contact Paul via email at firstname.lastname@example.org or call 01236 617113