Healthy body, healthy mind – healthy planet

Healthy body, healthy mind is a phrase most of us recognise, but perhaps it is time to add a new clause to that old mantra. It’s now recognised that for a healthy life one of the most important factors is a healthy planet. Research shows that being amongst vibrant, biodiverse, natural spaces is vital for healthy people and communities. At

Natural healing

    This week is Mental Health Awareness Week. Unfortunately there is still real stigma, fear, and even shame surrounding mental health issues. There shouldn’t be. The past year has shown us that illness can strike anyone, anywhere – but it also showed the strength that lies within us to endure even in the darkest of times. One of the

Autumn Wellbeing

  An autumn walk can be a fantastic way to shake off the worries and pressures of daily life. The vibrant colours of the leaves are nature’s gift to us all as they turn and fall in drifts. The trails of reds, browns and yellows marking autumn’s progress always brings out my inner child, I can never resist that secret

Why every day should be mental health day

Saturday 10 October was designated World Mental Health Day, a subject that is very close to my heart. Every week Cumbernauld Living Landscape’s Wild Ways Well project runs sessions to help people experience the mental health benefits of nature. There are lots of theories why people benefit from being exposed to nature. Some think it comes from our evolutionary past,

Winter Blues

As I write this I’m huddled over a steaming mug of tea, wearing my warmest jumper and waiting for the forecast sleet to start falling outside. I console myself with the thought that, though it might not feel like it, spring is on the way. It probably hasn’t escaped long-term readers of these blogs that I’m no fan of winter!

World Mental Health Day

This Thursday is World Mental Health Day, a day created to promote conversations about mental health and reduce stigma. This year’s theme is ‘Mental Health Promotion and Suicide Prevention’. Countless studies have shown that spending time outdoors in natural green spaces is vital for our mental health. Our Wild Ways Well project demonstrates this as we explore Cumbernauld’s nature reserves

Leave no trace

The Scottish Wildlife Trust’s Seafar Wildlife Reserve is one of my favourite places in Cumbernauld to visit. The Trust is working hard to change the structure of the woodlands, helping native trees and wildflowers to flourish in the new light, open spaces. More native trees and flowers means more insects like butterflies and dragonflies, which in turn leads to more

Getty Arty in the Outdoors

There are few things in the world more beautiful than the nature that is all around us. Think about the all the amazing paintings, stories, songs, poems and even films you know that are based around nature. For centuries all sorts of artists have been inspired by the natural world – the exact same natural world that’s all around you. One

Volunteers in the Willows

  The rain is trickling down the small of our backs, our bodies still warming from the tea. “Twenty five to go!” harks the cry from within the group, in an almost victorious tone. Bending the thin strips of willow down, intertwining them with last week’s work (and the week before’s), it’s fair taking shape. As the hiss of the fire