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Beating the Winter Blues

It’s been a cold start to the year but that hasn’t stopped the Wild Ways Well group from getting out exploring Cumbernauld’s wildlife reserves. I suffer badly from Seasonal Affective Disorder, also known as ‘the winter blues’. You might relate to an annual feeling of dread and depression during the dark days of winter. When

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This is not the time to follow resolutions

A nature follower would tell you that the first of January is not a special day as it doesn’t follow a natural rhythm. Likewise, astrologers often advise to set intentions at the spring equinox when the energies are kick-starting again. We can set up New Year intentions if that makes us feel good, BUT we

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New Year, New You

  What were you doing at the bells? If you’re anything like me you will have course have been sitting in furious concentration studying a year planner, mapping out your route through 2019.  And in order to have as successful a year as possible you’ll also have been planning your resolutions, all the ways you’re

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Winter words from Wild Ways Well

I can’t help it. I always find beauty in nature, or rather it finds me! What has been soul-lifting these last weeks have been the skies! They were well worth stepping out of the path and away from the skyscrapers: dramatic and full of contrasts, from the darkest of the darker shades intermingled with different

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‘Tis the season to be jolly?

‘Tis the Season to be jolly? for 19 December 2018 Paul Barclay, Community Networks Officer, Cumbernauld Living Landscape At this time of year the message that’s beamed into our homes and bombards us from every advertising channel is to smile, laugh, and be happy. But it’s often not that easy. For many people Christmas can

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Taking time to breathe – how grounding can help combat anxiety

While we are waiting to hear whether Cumbernauld Living Landscape’s planned new project has received funding from the Heritage Lottery Fund, I have been visiting high schools to maintain and build relationships to allow a smooth transition for the new project. Each week I test new ideas which we plan to use in future workshops,

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International Youth Day

  This Sunday, 12 August, has been declared International Youth Day by the United Nations. The theme of this year’s Youth Day is Safe Spaces where children, no matter their background can be assured of equality, respect and self worth. At Cumbernauld Living Landscape we work with children of all ages, from literal babies in arms

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Wild Ways Well Blog – A good moan about depression!

Yes, I am one of these types who do not like being taken for a moaner… I caught myself adding ‘but it’s all good’ or ‘everything will be fine’ after each negative comment I make! Ah yes, because I subconsciously assume that nobody wants to hear some negative comments about my life. Nobody would like

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Wild Ways Well Week 7th July

The Wild Ways Well Week We’re going to cover a couple of weeks in this exciting episode of the Wild Ways Well blog so please bear with me! We visited a few different places with the various groups, we’ve been down to Cumbernauld Glen sitting by the river and listening to the birds, over by

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The Wild Ways Well Week 23 April

The sun has finally decided to get it’s hat on and make an appearance this year and the Wild Ways Well groups were determined to make the best of it!  To be honest I should have had my own hat on as I got my head a tad sunburnt while out delivering some taster activities