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Wild Ways Well 2018

Have you broken any New Year’s resolutions yet? We’re barely into the first week of 2018 and I’ve broken most of mine, which generally focus around eating less chocolate and bacon rolls. Why do I set myself such impossible goals? Time markers can be stressful events for many people. For those of us with depression

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Christmas comes just once a year

Christmas comes just once a year – but for those of us with anxiety or stress problems, that can be quite often enough! Decorating trees, buying gifts, preparing meals, visiting family and friends, bad weather, crowded streets… with all the pressure on our purses, family relations and waistbands, it’s no wonder that the festive period

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