Meeting Point: 12:30 at Cumbernauld Glen Allotment carpark
This is your invitation to step away from the chaos of life and find peace within yourself at our one-time Qi Gong Class. Immerse yourself in this time-honoured practice that promotes harmony and balance between mind, body, and spirit.
 Date and Time:
We are meeting on Friday, June 23rd. Let’s gather at 12:30 PM in the parking lot, and then we will take a leisurely walk to our serene location in the Spruce Wood of Cumbernauld glen, starting the class at 1 PM sharp. The class will last until 1:45 PM.
 Parking Location:
Please follow this link to the exact location:
 Class Location:
Our class will be conducted in the tranquil setting of the Spruce Wood in the glen. Here is the exact location:
 What to Wear:
Opt for clothing that is comfortable and allows for free movement. The essence of this class is about comfort and fluid movements.
⏱️ Duration:
The session will run for 45 minutes, offering a worthwhile and fulfilling experience in under an hour!
 Level of Intensity:
No need to worry about strenuous exercise! Ba Duan Jin Qi Gong emphasizes gentle movements, making it appropriate for adults of any fitness level.
 Why Ba Duan Jin Qi Gong?
Ba Duan Jin, or “Eight Pieces of Brocade,” is a Qi Gong practice known for its health benefits. By integrating mindful breathing with physical movement, it helps manage difficult emotions, promotes blood circulation, bolsters the immune system, and offers several other health advantages.
Join us to learn this traditional technique to promote health and longevity while soaking up the calm atmosphere of the beautiful glen.
 Everyone’s Welcome:
Whether you’re an experienced practitioner or new to this practice, we cordially invite you to participate. Embark on a journey of self-discovery and wellness together with us!
Feel free to invite your friends, family, or anyone who could benefit from this enriching experience.

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