What can we do about rubbish?

Litter. Everyone hates it, and yet it remains one of our biggest environmental problems. From the cigarette ends and dog poo bags to fly-tipped furniture, it seems like litter is everywhere in our woodlands, parks and streams. No doubt you’ll have heard aware of the waste epidemic in ours sea, but did you know that an estimated 80% of this marine

Beating the Winter Blues

It’s been a cold start to the year but that hasn’t stopped the Wild Ways Well group from getting out exploring Cumbernauld’s wildlife reserves. I suffer badly from Seasonal Affective Disorder, also known as ‘the winter blues’. You might relate to an annual feeling of dread and depression during the dark days of winter. When it’s a struggle to get

Taking time to breathe – how grounding can help combat anxiety

While we are waiting to hear whether Cumbernauld Living Landscape’s planned new project has received funding from the Heritage Lottery Fund, I have been visiting high schools to maintain and build relationships to allow a smooth transition for the new project. Each week I test new ideas which we plan to use in future workshops, and each week I have

Get Girls Out

Studies show that women spend less time physically active outdoors than men and that this difference begins when women are teenagers. This difference is down to a variety of reasons from worries about hygiene, societal pressures and gender stereotyping to fear of crime and lack of opportunity. This is a situation that everyone would like to see change. Getting active

Celebrating our Wild Ways Well participants

Last week the Wild Ways Well Thursday group embarked upon our first ever celebration trip with a sense of trepidation. It was in the aftermath of Storm Ali so there was much checking of the weather reports in the run up as we prepared to set off to the Scottish Wildlife Trust’s Loch Ardinning reserve, just north of Glasgow. Although we

Autumn is a time of change

I love autumn. We get to see the trees and plants prepare themselves for winter by drawing down the energy they have spent spring and summer creating. This energy transfers back to the roots, discarding the leaves once it is reabsorbed. It is this process which gives us the multi-coloured hues of autumn. Autumn reminds me of childhood days spend

International Youth Day

  This Sunday, 12 August, has been declared International Youth Day by the United Nations. The theme of this year’s Youth Day is Safe Spaces where children, no matter their background can be assured of equality, respect and self worth. At Cumbernauld Living Landscape we work with children of all ages, from literal babies in arms in our Wild Ways Well